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4 numbers to play calmly in 7as App
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7as Tips: limits first, screen later
Write two limits every day
Write time and money limits together on paper; it's better
Evening breaks and night-off times, when fixed, reduce pressure
This habit works best in the 7as Guide
Set a cautionary note
2. Set a time alarm
Keep login time short
Long sessions reduce decision quality
Take a break
Tea, water, and 5 minutes of walking help
3 steps to set limits
1. Set today's budget
Keep notes on your phone of bKash, Nagad, or Rocket balances
2. Set a time alarm
Give a stop signal after 25 or 45 minutes
3. Follow stopping rules
If the alert sounds, not even one more
Many people set these 3 steps in 5 minutes, then log in to the 7as App at normal speed
How the 7as Guide works in safe habits
Positive aspects
7as Login and 7as App together are easy
Notes on mobile are easy
Sticking to limits keeps calm
What to avoid
Don't stay on screen for two hours
Don't start sessions when tired
Don't rush to change limits
Many Dhaka users log in on mobile data at night, so keep notes readable in low light
Read the 7as FAQ first
What is responsible gaming?
It means setting your time, mind, and limits, and stopping immediately when needed
When is the best time to set limits?
Starting before login makes breaking the rules easier
How to tell your family?
Keep it short; I won't exceed 30 minutes per day
Four tags for further
Log in to start calmly
Using the 7as Guide, 7as Tips, and 7as App together makes rule keeping easy; users of bKash, Nagad, and Rocket also set their limits first
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